ACLAI | Health and Fitness Website | Training, Nutrition, Strength and Conditioning

Go raibh maith agat as teacht isteach chuig www.ACLAI.ie, foinse idirlÃne do eolas Â slÃ¡inte, bia, agus aclaÃocht in Ã‰irinn. LÃ©igh nÃos mÃ³ maidir le ACLAI sa roinnÂ Maidir LeÂ ACLAÃ, agus fiosraigh cÃ© atÃ¡ taobh thiar d’ACLAÃÂ anseo.Â Â TÃ¡ altanna agus fÃseÃ¡in soar in aisce le fÃ¡il anseo, chomh maith le aodh altanna agus agallaimh. TÃ¡ brÃ³d orainn go bhfuil Ã¡bhar an tsuÃomh seo ar fÃ¡il go dhÃ¡-theangach. NÃ amhÃ¡Ãn sin, ach tÃ¡ rÃ©imse iomlÃ¡n seirbhisÃ traenÃ¡la agus eolaÃocht spÃ³irt a chur ar fÃ¡il agam fÃ©in i gcathair Chorcaigh dÃ³ibh siÃºd a bhfuil suim acu torthaÃ iontacha a bhaint amach lena cuid traenÃ¡la. MÃ¡s lÃºthchleasaÃ tÃº, nÃ³ mÃ¡ tÃ¡ tÃº ag iarraidh toiseacht ag aclaÃocht, gabh i dteagmhÃ¡il liom Â frÃd an nasc seo.

Beir Bua,

Ainle Ã“ CaireallÃ¡in MSc CSCS

Thank you for visiting ACLAI.ie, Ireland’s source for health and fitness, strength and conditioning, and nutrition information. Learn more about ACLAI in theÂ About section, and find out who’s behindÂ ACLAÃÂ here.Â You will find free articles and videos, as well guest posts and interviews.Â We are very proud of the fact that the material on this site are offered on a bilingual basis. I also provide a full range of training and sport science services to those who want real results from their training from my Cork base. If you are an athlete, or are looking to start training, get in touch through this page.Â

Beir Bua,

Ainle Ã“ CaireallÃ¡in MSc CSCS

Side Plank off Knees

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Find out More about ACLAÃ and Ainle
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How Healthy Are You? Take the Aclai Quiz
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Saving the Back: Part 1: Hip Mobility
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Testimonial: Marathon Champ Tells it How It Is
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ACLAÃ Body Composition Assessment Now Available
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GAA Match Analysis Made Fee and Easy

Exercise: Goblet Squat

The goblet squat is always a welcome addition to strength training programs for beginners and also the more advanced trainers at our gym. From a beginners standpoint, it is a great exercise to grove correct squatting technique, and a great lead in to more advanced squat patters such as the front squat and back squat.

zero: Comments : May / 9 / 13

Sleep Deep, Perform Better: 13 Steps to a super-deep sleep

If you want to reap the rewards of your hard training, and maximise your performance on the big day, then consistently getting restful sleeps is a must. This not only applies to athletes, but a quality sleep is required for brain power and concentration, two vital components for anyone who wants to be fit and healthy and perform their day to day activities effectively.

zero: Comments : May / 7 / 13

Testimonial: Vickie Thompson

“I started training with Ainle on October 2012. The reason I started training with Ainle was because I badly needed to lose weight and to feel better in myself. At this point I was in the depths of depression over my weight and I knew I needed to do something about it…….”

zero: Comments : May / 2 / 13

Recipe: Hot Coco Coconut Drink

Here is a the recipe for a very satisfying hot drink that is dairy free, gluten free, sugar free, and lactose free that was born out of trying to come up with something to satisfy the urge to have a cup of hot chocolate when trying to stick with the Paeleo diet.

zero: Comments : Mar / 19 / 13

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ATHLETIC ASSESSMENT

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WEIGHTLOSS ASSESSMENT

We have helped countless people get in shape, and get their bodies working how nature intended. If you aspire to have a fit body and mind click above to find out exactly what you need to do to achieve this.

REHAB ASSESSMENT

Coming back from injury, or prone to re-injuring the same place over and over? Click here to get a comprehensive rehab assessment and receive vital information on what you need to do to overcome the obstacles that stand between you and optimal performance.

ONLINE ASSESSMENT

To busy to call into the gym right now? Click here to take our online assessment. You will receive several of our information gathering questionnaires, that will pinpoint what areas you need to work on to progress your training, nutrition, and reach your fitness goals.