A Manifesto for Health and Fitness

(For people who hate gyms and fad diets)

Goals and Progress

Nutrition

  • Diet vs Habit

  • Slow Vs Fast

  • Local vs Trendy

  • Where to start.

Movement

  • We are animals

  • A path that fits

  • Slow Vs Fast

Lifestyle

  • Mindfulness

  • Activity

  • friends

  • Getting on Autopilot (building the infrastructure)

Creativity

  • Find your canvas

  • Create every day

Political Awakening

  • Consumerism and Capitalism

  • Marketing

  • Find the balance

Measuring Progress

  • weight? Points?

Overcoming Obstacles

  • The possibilities are man

Mastering Technology

  • nutrition for the brain

  • When you use it

  • How you use it

  • What you use it for

The Art of the Schedule

  • Apps

  • Schedule off time.

Harvesting Motivation

  • New years eve. Birthdsays. Weddings. Significant life event.

  • Drill sergent?

  • Get on the train. Don’t try to walk.

Baggage

  • getting rid of stuff

 
 

Setting Goals

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Food and Nutrition


Movement

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Your Political Awakening

  • I am not into politics. Yes, boring politctians making broken proimies.

  • They want you ti not be inetreested.

  • Not encouraging you to run for election. But become interested in things that effect your life. Local businesses. Food. Local resources like parks. Old people in your area. Medical setrvices. Social services. These sre all political. The material we use for day to day stuff. Like why is everthing covered inplastic? Even fruits like oranges that have a natural packaging are put into plastic. Why?

  • The way that we lack proper mental health services in ireland, but have an abundance of pharmaceutical companies waiting in line to medicate us up to the eyeballs. Why?

  • The stuff we hear on the news? Why?

  • Find the balance.



Mastering Technology