We are running a back pain workshop in ACLAÍ combining both practical and theory elements. I am going to cap attendance at 15 places, and it is open to any friends in Cork who are dealing with intermittent or ongoing back pain. This is not a not a commercial workshop, but more of a positive contribution to the Cork tribe, and there will be no charge or fee for attending.
As backpain is something that I have personally dealt with, and helped plenty of clients with over the years, it would be quite the privilege to be able to share some of that knowledge with you guys, and hopefully make a positive contribution to moving towards more pain free movement and strategies to keep back pain at bay.
We will cover the contributing factors to back pain, differentiating different types of back pain, and a practical element covering the approach that I have been using with my clients over the years to help with the rehabilitation of troublesome backs.