BIRD-DOG

FRONT PLANK

SHORT LEVER SIDE PLANK

FULL SIDE PLANK

SIDE PLANK WITH ABDUCTION

HAND WALKOUT ON KNEES

HAND WALKOUT OFF FEET

INCH WORM

LEG RAISES

DEAD BUG

REVERSE CRUNCH

LEG PRESS OUTS

ALTERNATE LEG PRESS OUTS

SINGLE LEG HIP DRIVE

SINGLE LEG HIP DRIVE (FOOT ON KNEE)

SINGLE ARM OVERHEAD LUNGE

HIP DRIVE OFF BENCH

WEIGHTED HIP DRIVE OFF BENCH

WEIGHTED HIP DRIVE OFF FLOOR

REVERSE CRUNCH ON INCLINE

LANDMINE

JACKNIFE ON SWISS BALL

SWISS BALL LEG CURL

SWISS BALL ROLLOUT

SWISS BALL PLANK WITH ROLL OUT

FRONT PLANK ON BALL

ALTERNATING HIP FLEXION ON SWISS BALL