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Cúrsa Leath Phríobháideach 6 Seachtain
Seo cúrsa réamhléiritheach a spreagann slí beatha sláíntiúil agus nósanna maith aclaíochta agus ithe. Tá dhá seisiún treanála sa tseachtain i gceist sa chúrsa seo, agus tá sé riachtanach d’éinne atá ag iarraidh ballraíocht a fháil, nó páírt a ghlacadh inár gcuid ranganna. Beidh na babhtaí treanála i ngrúpaí beaga suas go 4 duine. Mar chuid den cúrsa seo, foghlaimeoidh tú:
- An bealach le treanáil sa gym
- Cleachtaí faoi léith le cuidiú leat do chuid spriocanna a bhaint amach.
- An bealach le fanacht sláintiúil taobh amuigh den gym.
- Nósanna beatha deimhneach
- An bealach beacht chun do chuid spriocanna a bhaint amach.
18 nó 24 Babhta Leath Phríomháideach
Le sprioc treanála fiúntach a bhaint amach, de ghnáth molann muid 8-12 seachtain de threanáil. Ag toiseacht ag 315 euro, beidh tú ar bhealach a leasa leis an phacáiste seo. Beidh na babhtaí treanála i ngrúpaí beaga suas go 4 duine. Mar chuid de phacáiste seo, beidh achan rud ón cúrsa 6 seachtain san áireamh, mar aon le:
- 3 clár treánala éagsúla
- Athmheasúnú gach 4 sheachtain
- Spriocanna fad teirmeach
- Functional Movement Screen gach 4 sheachtain
12/18/24 Babhta Oiliúint Pearsanta
Seo an pacáiste uachtar in ACLAÍ. Tá bród orainn an na torthaí a fhaigheann ár cilaint, agus tá barrúntas iomlán leis an chlár seo. Mura mbaineann tú amach na spriocanna a leagan muid duit sa chlár seo, beidh tú i dtideal 100% de na costaisí treanála a fháíl arais! Má tá torthaí ag teastáil uair go gear, agus in am faoi léith, is é seo an chlár a mhollfadh muid duitse. Mar chuid den phacáiste seo, gheobhaigh tú:
- Oiliúint aonar, cláranna treánála, agus comhairle ó eolaí spóirt iomráiteach.
- Measúnú coicisiúil.
- Clár cuimsitheach athrú õsanna cothaithe
- Tacaíocht ríomhphost
- Ath mheasúnú iomlán gach 4 sheachtain.
Oiliúint Foirne:
If féidir oiliúint foirne, agus campaí treanála foirne ag ionad ACLAÍ i gCorcaigh a eagrú gan stró. San áireamh bheabh babhtaí san aclann, babhtaí téarnaimh, soghluaisteacht, obair scil, babhtaí comhoiriúnú, agus cleactaí tógáil foirne.
Tastáil Aclaíochta:
Tá áiseanna iomlán tástála ar fáil ag ACLAÍ. MAs mian leat do chuid luais, láidreacht, cumhacht, so-ghluaisteacht, nó buanseasmhacht a thastáil, beidh an foireann de eolaithe spóirt in ann cuidiú leat!
Semi Private 6 Week Course (12 sessions)
This is an introductory course tailored to meet your own specific needs. It includes 2 semi private training sessions per week. It is focused on giving you the tools to lead a healthy and energetic lifestyle. This 6 week course is a requirement for anyone wishing to take part in our classes or avail of gym membership. Training sessions will be in small groups of no more than 4 people. As part of this 6 week course, you will learn:
- How to train in the gym
- Specific exercise routines that support your training goals.
- How to stay fit outside of the gym
- Healthy eating habits (or eating for performance if you are an athlete)
- Positive lifestyle habits
- How to achieve your goals and
18 or 24 Semi-Private Sessions
To achieve a long term training goal, we usually recommend 8 -12 weeks training.
Starting at 315 euro, you will be well on your way to achieving your target. Training sessions will be in small groups of no more than 4 people. As part of this package, you will get all the benefits of the 6 week course, with the addition of:
- 3 separate tailored training programs (4 weeks each)
- Re- Assessment every 4 weeks
- Long term goal setting
- Functional Movement Screen
12/ 18/ 24 Personal Training Sessions
This is the elite package at ACLAÍ. We pride ourselves on getting results for our clients and results on this program are guaranteed (literally). If you do not achieve the goals we set out for you here, you will literally have the cost of the training program returned to you. If you need results and need them within a specific time frame, this is the program we would recommend. As part of this package, you will get:
- One on one personal training sessions, training programs, and advice from a top sports scientist.
- Bi-Weekly assessments
- Full and comprehensive diet transformation program.
- Email support
- Full Re-Assessment every 4 weeks
Team Training
Team training sessions and team training weekends can be organised at our facility in Cork. Training weekends can include gym sessions, recovery sessions, mobility work, skills work, conditioning, and team building exercises.
Fitness Testing
Full fitness testing facilities are available at ACLAÍ. Whether you want to test your speed, power, mobility, core strength, max strength, or your endurance, our staff of sports scientists will assess you and help you work out what you need to work on to advance your training.
