Have you ever dreamed of having your own sports science support team behind you? Well here’s your chance! 

I have worked as a strength and conditioning coach for many years, and worked with athletes at the highest levels, as well as with young athletes who have great potential. Th bottom line is, many of the athletes that I work with, at any level, are all lacking the same things, and once these key areas are addressed, performance always improves. Elite triathletes, runners, and GAA players  swear by the systems I put in place for them, and the results that they get speak for themselves. Click on this link to see what some of them have said publicly….

Things like nutritional support, strength work, injury prevention, core work, and effective planning of the season are all very common areas for athletes to fall down on. Having the expertise behind you to give you 100% confidence that you are getting the most out of your training, and the accountability to training that will bring you through the hard times are key elements to sporting success, but are not fully addressed by most athletes. Thats exactly why I am pulling together 15 talented athletes, to form the Elite Performance Strength and Conditioning Team.

I am recruiting 15 talented, and committed runners and/or triathletes, and they will receive a program that will keep each member injury free and performing at their best. This team will be the first of its kind in Ireland, and will not disappoint. At ACLAÍ Health and Performance, we are sports scientists, and strength and conditioning coaches, so the areas that are unclear to most such as what to eat, when to eat, what type of strength and mobility work you should be doing specific to your sport, and how to plan your season are our speciality!


If you are interested in joining our team, or know anyone who would like to come on board, get in touch with us asap through the link above. We are recruiting 15 athletes, but over half the spaces are already taken up.


Beir Bua,

Ainle Ó Cairealláin MSc CSCS

Owner, ACLAÍ Health and Performance

Strength and Conditioning Coach to Cork Senior Football Team