Today, we have the very first ACLAÍ Podcast, and I sat down with osteo-archaeologist, dog lover, better half, and all round legend Róisín McCarthy to discuss the ancient lifestyles of those who populated Ireland long before any of us, bone health, and a bit about the upcoming heritage week.

This is the perfect topic to launch the ACLAÍ podcast, as we discuss what we can tell about the diets of ancient people, what type of lifestyle they had and how it related to the modern human. We discuss the ‘Paleo diet’ and how it might indeed be mis-named, and the effects that lifestyle, diet, and activity levels can have on bone health, in particular in 50+ ladies.

Have a listen and let us know what you think. Don’t forget to share it with your friends!

Go raibh maith agaibh, Ainle

 

 

 

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