'ACLAÍ', pronounced 'ack-lee' is the Irish word for fit, or athletic. ACLAÍ is at the forefront of a fresh approach to personal training and healthy lifestyle coaching. Our approach is based on a unique style of physical training and skill learning, eating and sharing real food, and fostering a positive lifestyle approach.
As well as developing a training system that helps build pain free movement, new skill, and added strength, we have their own book club, food group, and occasional cycle group.
We have 4 major cornerstones to our approach, which include:
Coaching Quality Movement
Encouraging Real Food for Real Life
Creating Positive Change
Leading By Example
The ACLAÍ training facility is located in Cork City Centre, in the Crawford Business Park, Bishop Street (right across from St Finbarr's Cathedral).