Next Level Personal Training in Cork City!

We specialise in personal training, and work with clients in a very wide spectrum of abilities, goals, and requirements. If you are in the market for a personal trainer in Cork, and would like to get started, you can get in touch with us through the website and set up a complimentary and obligation free consultation with one of our coaches.

Athletic Development

If you want to develop your athletic ability, we can help you by bringing you through our initial assessment, and building an individualised program that will make you stronger, leaner, more powerful, and reduce the risk of injury while maximising your performance. We have worked with national and international athletes from many sports including running, triathlon, swimming, boxing, GAA, rugby, soccer, cycling, and even frisbee!

Health and Fitness Development

If your goal is to lose weight, get in shape, and get back on good terms with your GP, we would love to help you with that. Our friendly training environment, appointment based training, individualised programs, nutrition guidance, and coaching support will make sure that you get into shape and stay that way for a lifetime.

Injury Rehabilitation

Whether you are coming back from a back injury, joint surgery, torn muscles, or a broken bone, we can build a progressive and monitored program for you to get you back on track. Many physiotherapists, GPs, and doctors refer their patients to us to bring them through a structured rehabilitation program after the initial stages of treatment.

Team Training

Blackrock GAA, Blarney GAA, Bantry Blues GAA, St James’s GAA, Mayfield GAA, and Tracton GAA, have all trained with us for extended periods of time. We have also provided the Cork Senior Football team with full strength and conditioning support for a full season. We have helped all the players we have worked with reduce their injury risk, get strong and lean, and ready for a good performance on the field. One of the most valuable aspects of our team training is teaching the players how to train, setting the foundation for real long term success.

 

Book a Complimentary Consultation Now and Get a Free Copy of our 60 Day Game-Changer eBook, and Start Working on Your Goals Right Now! 

 

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