“I have seen a huge improvement in my running since starting with ACLAÍ. Its easy to see that it translated to better running and cycling. I gained increased strength overall, strong core, and access to expert advice from people who know about running and cycling. It’s very difficult to find a place that caters specifically for athletes, and it’s also great to be training in the same gym as other runners and athletes. The training that we do is very focused and improving your overall mobility, strength, and core. The nutritional advice is hugely beneficial here as well. ACLAÍ always have their finger on the pulse of the new research that comes out! Strength and conditioning at ACLAÍ is the bread and butter of staying injury free. If the top athletes in Cork are coming here then their doing something right!”