Quick, simple, healthy and tasty as! Get to your nearest shop, buy the few ingredients if you don’t already have them and get cracking. You will not be disappointed. You won’t ever buy a “cereal bar” or 3 euro protein bar again once you have tried these bad boys. Beat the BS and make your own; cheaper, tastier and you control what goes into them. Source of healthy Carbs, good fats and protein. Ideal for the grab and go or for a post workout snack.


  • 1 ½ cup of gluten free oats
  • 50g coconut flour
  • 20g raw cocoa powder
  • 4 tablespoons of stevia (add to how sweet you like it)
  • 3 scoops of whey protein powder (I used chocolate)
  • 3 teaspoons of cinnamon
  • Handful of dried cranberries
  • Handful of gogi berries
  • Handful of chopped hazelnuts
  • Handful of sliced almonds

*any nuts, seeds or dried fruits you like can be added


  • Mix all the ingredients into a large bowl
  • Add 2 cups of boiling water
  • Mix until all contents is wet and like a cake batter
  • Allow to sit for 15 minutes to allow the oats to absorb the water
  • Spread onto parchment paper about a cm thick
  • Sprinkle almond flakes on top
  • Preheat oven
  • Bake at 180 degrees for 16-20 minutes depending how gooey you want them
  • Allow to cool
  • Chop into bars and job done! enjoy


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