Everyone loves a good BLT right? Well why not fit this BLT and egg breakfast into your bank of healthy breakfast ideas. Easy peasy, tasty and loaded with goodness.



  • 2-3 Rashers
  • 4 Cherry Tomatoes
  • 1 handful of mixed leaf salad
  • 2-3 eggs



  • Put rashers under a hot grill and cook on each side for approx. 3 minutes
  • Scramble eggs in a microwave bowl, cook for 1 minute, scramble again and repeat for a short period of time depending on how many eggs and power of microwave. Repeat until eggs are cooked.
  • Chop tomatoes.
  • Place mixed leaves and tomatoes on a plate and top with rashers and scrambled egg.


Eat up guys and nourish that body.


This article is by Coach Shane. For daily nutrition tips you can Follow Shane on Instagram by clicking here.

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