This one is for you guys on the rush that need to get those calories in. This meal is nothing fancy but one I love that is pretty much like a dessert. It’s an ideal post workout meal or an excellent one for the “hard gainers”. So I’m going to hit you up with some starts about this big bowl of GAINS.

 

Prep time – 3  minutes

Calories – 670-700 depending on brands used

Protein – 57g

Carbs – 70g

Fats – 15g

Macro Ratio – 35:45:20 Pro:Carb:Fat

 

Ingredients

  • 1 scoop of whey protein
  • 50g of oats
  • 250g of Liberte Greek Yogurt
  • 1 banana
  • 1 tblsp of peanut butter
  • Cinnamon

 

Recipe

  • Cook oats with water for 2 minutes in the microwave
  • Chop banana
  • When oats are cooked mix in whey protein
  • Add Greek yogurt, peanut butter, banana and cinnamon.

Eat up lads!!!! #eatbigtogetbig

 

 

This article is by Coach Shane. For daily nutrition tips you can Follow Shane on Instagram by clicking here.

If you are ready to really start getting results from your training, get in touch with us today by filling out the form below and start the journey!