This one is for you guys on the rush that need to get those calories in. This meal is nothing fancy but one I love that is pretty much like a dessert. It’s an ideal post workout meal or an excellent one for the “hard gainers”. So I’m going to hit you up with some starts about this big bowl of GAINS.
Prep time – 3 minutes
Calories – 670-700 depending on brands used
Protein – 57g
Carbs – 70g
Fats – 15g
Macro Ratio – 35:45:20 Pro:Carb:Fat
- 1 scoop of whey protein
- 50g of oats
- 250g of Liberte Greek Yogurt
- 1 banana
- 1 tblsp of peanut butter
- Cook oats with water for 2 minutes in the microwave
- Chop banana
- When oats are cooked mix in whey protein
- Add Greek yogurt, peanut butter, banana and cinnamon.
Eat up lads!!!! #eatbigtogetbig
This article is by Coach Shane. For daily nutrition tips you can Follow Shane on Instagram by clicking here.
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