Book A Consult Book A Session
beef satay

Beef Satay

This Beef/Chicken Satay dish will be your saviour next time you are craving a Chinese take away. As always this recipe is easy and tasty, and can be cooked and plated up in 10 minutes flat. Give it a go and let me know how you get on, always appreciate the feedback.

 

Ingredients

Sirloin Steak

Onion

Broccoli

Maungtot

Red Bell Papper

Peanut butter

Soy Sauce

Garlic

Coconut oil

Rice

 

Recipe

Put on your rice of choice and allow to boil.

Slice up the steak into strips

Chop all veggies

Heat coconut oil in Wok or frying pan and add onions and garlic to suatte.

Add steak and allow to brown

Add all chopped veggies and allow to cook for 5 minutes

In a bowl add a tblsp of peanut butter, tsp of soy sauce and boiling water, mix all together until all smooth. Add the satay sauce to the Wok.

Stir and allow to cook for a further 2 minutes.

When the rice is cooked serve up and enjoy.

 

This article is by Coach Shane Kingston. Sport and Exercise Scientist and Strength and Conditioning Coach at ACLAÍ.

 

For daily nutrition tips you can Follow Shane on Instagram by clicking here.

 

CLICK HERE TO BOOK A COMPLIMENTARY EXPERT CONSULTATION WITH ACLAÍ, AND START TRAINING WITH THE EXPERTS IN HEALTH AND SPORTS PERFORMANCE

 

1 Comments

Leave a Reply