I chose ACLAI because I was referred by my Gaelic football coach who is also a physiotherapist. I came with a pre-existing injury, a labial tear in my hip, and in just the first couple of weeks of my ACLAÍ training program I was able to come and do a full training session pain free. The training helped reduce the pain I had been having standing and walking, and going up stairs, or even driving the car for long periods of time. Before training with ACLAÍ I would have to stop the car on long journeys to get out and stretch and I had been waking up with pain the middle of the night but now all of that is gone. The difference with ACLAÍ is the coaching team, Ciarán and Ainle, the support and encouragement that they give and the level of detail that they go into with the nutrition. The weekly goals that they set out, they will come back and ask you on them. The ACLAÍ client Facebook page is also really helpful. You can see the success of the other clients and how they encourage each other. I would and I have recommended ACLAI to my friends!