Check out this neat article that I wrote on TheStrengthAndConditioningBlog for coaches and anyone interesting in the strength and conditioning field. It discusses the squat, and the need to have it in training programs, as well as ways around dealing with clients and athletes who lack to mobility to perform a decent squat.

 

http://www.thestrengthandconditioningblog.com/2013/02/a-coaches-approach-to-exercise-selection.html